Healthy Lifestyle and Motivation Support Consultation

Who this consultation is for:
For adolescents and adults who want to improve their daily habits, routines, nutrition, physical activity, or simply make their lifestyle healthier and more balanced. Most importantly, this consultation helps you rediscover your personal motivation for change and develop a meaningful long-term vision for healthier living.

No matter how many “Mondays” have already passed or how weak your willpower may feel — lasting change is possible with the right approach and supportive collaboration.

This consultation is suitable for those who:

• have tried many times to change their diet, physical activity, sleep, and routines without success;
• are thinking about lifestyle changes for the first time;
• believe they lack willpower;
• live with chronic conditions or wish to prevent them;
• want to optimise their daily routine and feel better overall.

What the consultation includes:

• Assessment of your current lifestyle: sleep patterns, nutrition, physical activity, habits, and daily routines.
• Development of your personalised goals and priorities.
• Identifying triggers and learning new ways to manage them.
• Motivational interventions to support sustainable lifestyle changes.
• Answers to your questions about disease prevention, energy levels, concentration, and mood.
• A short, practical action plan that can be implemented gradually.
• Individualised, evidence-based guidance on improving nutrition, daily routines, physical activity, and healthy habits.

Facilitated by:
CBT Consultant and Family Physician Sofiia Nastishyn.

Key features:

• A thoughtful gift option for loved ones, focused on their wellbeing.
• Format — online or in person.
• Recommended number of sessions — 3–5.
• Duration of each session — 50 minutes.
• Fee — 850 UAH.